My therapeutic approach is curious, compassionate, and collaborative. I listen closely to what you are feeling and offer nuanced feedback to help you open up and explore. I offer a non-judgmental and affirming space where you can be seen for who you are and develop a more cohesive self. When you share your experiences, I don’t tell you that
Your present circumstances don’t determine where you can go; they merely determine where you start..Nido Qubein. Life will always present challenges & sometimes can be complicated with overwhelming feelings of sadness, hopelessness, or anxiety; I am here to help. In a warm & safe environment, we will explore the relationship between your feel
If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
You’ve worked hard and invested a lot to get where you are, but it feels like something’s missing. From the outside it might look like you have it all together, but on the inside you're anxious, exhausted, or overwhelmed. You may worry that you’ve lost your drive. Or, the goals you once thought mattered don’t mean as muc
I believe that every client's uniqueness calls for a treatment approach that best fits their needs. Hence treatment is a collaborative process to develop a shared understanding of the presenting problem and to work together on identified personal and professional goals. My work is inspired by the power of human resilience and belief in every in
I enjoy getting to know who people are separate from any type of diagnosis they may have received or problems they are currently experiencing. Thus I take a strengths-based approach to my work, meaning that I help you identify positive qualities and abilities you already possess in order to guide you in using those same assets and capabilities to m
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfe
Do you often find yourself feeling stuck within yourself, relationships, or within your environment? My ideal client is ready for change. They are open to creative ideas and new ways of thinking about themselves and the world. I work with clients to gain a stronger sense of self by exploring the ways past and present experiences prevent you from li
Knowing you is one of my specialties! Getting to know you personally and your unique needs is paramount at Positive Solutions. Sometimes we feel unheard, minimized, confused, angry, hurt, frustrated, fearful, or even devastated. Many people will only share disturbing emotions or troubling thoughts with someone they know and trust. That's why ge
If you're here, something probably feels heavy, unclear, or out of sync—and you're looking for support that feels real, grounded, and affirming. You're not alone. I work with individuals and couples navigating anxiety, trauma, relationship struggles, identity shifts, parenting stress, and life transitions.
I approach therapy th
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