Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
I’m a licensed therapist dedicated to helping individuals and couples navigate life’s challenges with clarity and confidence. My primary approach is cognitive behavioral therapy (CBT), a proven method for creating meaningful change in thoughts, emotions, and behaviors. At the same time, I believe therapy should be tailored to each person’s unique needs, so I draw from a variety of techniques to ensure our work together feels supportive, practical, and effective. Whether you’re seeking personal growth, stronger relationships, or relief from stress and anxiety, I provide a safe, compassionate space where you can explore, heal, and thrive.