I’m proud to live at the intersection of queer, transgender, Filipinx, and polyamorous experiences. As your therapist, I build on our overlapping or shared experiences as much as I welcome people from all walks of life. I facilitate a space for LGBTQ+, gender-expansive, neurodivergent, and consensually non-monogamous folks exploring their ide
There are times in all of our lives when we can feel trapped in our minds or the pain of our experiences and find it impacting our whole life. It feels like anxiety and worry are running the show and that the life we imagine for ourselves is nothing but a dream. Therapy offers us a space to develop a new relationship to our emotions and thoughts,
My approach to counseling comes from my background in music and philosophy. I integrate holistic elements of meditation, relaxation, and music therapy with popular modalities such as CBT, DBT, and REBT. I am a chill and nonjudgmental therapist, but when you want feedback and skills, I can and will provide them.
Do you feel unsettled in your life, but are unsure what would make you feel better? Is your relationship stressful? When we face daily challenges, our relationships with significant others, children, colleagues, and family can change.
Sometimes we anxiously attempt to fix things. Other times we withdraw into our own heads. Although this approac
Do you feel stuck in patterns that no longer serve you? Are anxiety, self-doubt, or past experiences keeping you from the life you want? In our work together, you will be invited into a safe, non-judgmental space where we can explore what matters to you most. At the heart of my work is the belief that healing begins when we feel seen, heard, and ac
My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
I work to develop a close, collaborative relationship within which we can identify and understand the causes of your reactions. We use this new understanding so you can move ahead in your life. Rather than just teaching skills, I believe that the relationship itself, the emotional bond that forms from a deep collaboration, engenders genuine, fundam
I work with culturally diverse clients using neuroscience, talk, nourishment, music, art, role-play, and play therapy. I have an integrated style of counseling, which allows me to help clients receive individualized treatment. Using this approach accommodates each client’s learning style and perceptions as they go through their process at the
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
Available in person or via telehealth.
Life gets complicated. You may be trying all that you know how to do but have run out of ideas, energy or both. Whether it is an old would that keeps getting in your way or you just need someone compassionate, caring and outside of your everyday life to help you work something through, what matters to you
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