You deserve to feel your best. I help people to free themselves from anxiety and live their lives fully. I am an engaged and active therapist. I will help you to identify a path forward and I will challenge you to take active steps towards the changes you desire.
As a multilingual and Latina therapist, I provide psychotherapy to college students and adults struggling with depression, anxiety, life transitions, family dynamics, relationship issues, grief and loss, chronic illness and pain, racial injustice, and various disabilities. I have extensive experience using cognitive behavioral therapy, exposure the
A therapist allows you to explore your identity and what that means to you in a safe space. You will speak your truth and learn to approach life using that knowledge that is uniquely you. I specialize in maternalperinatal mental health, life transitions, trauma, self-esteem, and mood disorders. I use an integrated and holistic approach that is clie
Every one of us faces challenges at different times in our lives. Taking that first step toward getting help is often the most difficult. I very much believe in the power of the human connection for resolution and healing. My philosophy and approach to helping others includes: to provide children, adolescents, and adults with a safe, caring, and co
With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
I am committed to helping people reach their full potential and overcome previous limitations. I am passionate about the benefits therapy can provide in today's stressful world. Using evidence-based practices, primarily Cognitive Behavior Therapy, you can expect to develop functional skills and practical tools that address most individual, couples,
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
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