I enjoy getting to know who people are separate from any type of diagnosis they may have received or problems they are currently experiencing. Thus I take a strengths-based approach to my work, meaning that I help you identify positive qualities and abilities you already possess in order to guide you in using those same assets and capabilities to m
Have you ever found yourself grappling with profound questions about your life's direction? Questions like:
What should I do with my life?
What kind of person do I want to become?
How do I resemble my family, and where do I differ?
What values are most important to me, guiding my life choices?
What type of work aligns with my passions, a
Do you often find yourself feeling stuck within yourself, relationships, or within your environment? My ideal client is ready for change. They are open to creative ideas and new ways of thinking about themselves and the world. I work with clients to gain a stronger sense of self by exploring the ways past and present experiences prevent you from li
How often do you find yourself rehashing uncomfortable moments or regrets? It is so easy to lose yourself and get caught up in trying to meet everyone else’s expectations you can lose sight of your own. Life is full of successes but they can feel overshadowed by disappointments. You want to roll through the ups and downs – to give yours
“What we don’t let out traps us. We think, ‘No one else feels this way, I must be crazy.’ So we don’t say anything. And we become enveloped by a deep loneliness, not knowing where our feelings come from or what to do with them.” - Sabrina Ward Harrison
My name is Kelly, and I want to help you learn to love you
The past few years have been incredibly difficult for everyone, regardless of background or finances. In my practice I strive to create a warm and welcoming space where we can curiously and compassionately explore your concerns. I genuinely believe that you are the expert in your own life, and my goal is to assist you with discovering and deciding
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the go
I utilize an empathetic, trauma-informed, and culturally sensitive approach in my therapeutic relationships. I specialize in addressing depression, suicidality, anxiety & panic attacks, grief & loss, complex & acute trauma, substance use.
I have heard it all. If you have shame and anxiety and intrusive thoughts - I am your therapist. I will hel
It just happened again. A coworker said something that rubbed you slightly the wrong way, and you exploded at them. Now you’re feeling ashamed and confused – “Why does this keep happening to me?” Your fuse has been so short lately. Every task feels daunting, and you’re constantly overwhelmed. If it’s not work, it
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