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With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a compassionate and confidentially-safe place. Know you'll have in me an advocate who is committed to your best interest.
Conscious Counseling & Coaching is a small, solo practice that synthesizes my previous corporate business experience with years as a non-profit trauma counselor, a solution-focused brief therapy Employee Assistance Program (EAP) counselor and a clinical therapist in a group practice.
Committed to overall health and well-being, I offer daytime, evening and Saturday sessions. I respond personally to each email and phone call and invite you to a free initial phone consultation to discuss your goals and answer any questions you may have about my approach or the process.
I've always loved puzzles and appreciate looking at the big picture while compassionately puzzling out more manageable pieces as solutions. I consider it a great honor to be invited into someone else's experience and am dedicated to their overall wellness. I believe mindfulness, humor and creativity are wonderful companions to create happier moments and a more supportive lifestyle.
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