Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet you "where you are at" using my developed professional skills to provide you with a therapeutic orientation necessary to move you toward a place of peace, hea
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
It takes a lot of courage and vulnerability to enter therapy, especially with the specific intention of facing whatever led you to seeking services. Therapy is about getting to know yourself better, developing strategies for creating and maintaining life balance, integrating values into your lifestyle, and acquiring new skills that help you feel co
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