Catherine Nemchausky

LPC, PMH-C, EMDR-trained

Catherine Nemchausky

LPC, PMH-C, EMDR-trained

Telehealth Available
Professions: Mental Health Counselor, Psychotherapist, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LICENSED PROFESSIONAL COUNSELOR - 178007936

Offices

Downers Grove, Illinois 60515
Suite 04
Chicago, Illinois 60610

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My Approach to Helping

A therapist allows you to explore your identity and what that means to you in a safe space. You will speak your truth and learn to approach life using that knowledge that is uniquely you. I specialize in maternalperinatal mental health, life transitions, trauma, self-esteem, and mood disorders. I use an integrated and holistic approach that is client-centered and incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing. In addition, I am trained in EMDR therapy and certified in Perinatal Mental Health (PMH).

By providing compassion, empathy, and authenticity, I hope to support and empower you to start practicing self-love and acceptance. In an open and supportive environment, I will assist you in recognizing areas that may need to be addressed and give you the tools to make the changes. We will restore your confidence in your own abilities to lead a healthy, authentic, and fulfilling life.

Specific Issue(s) I'm Skilled at Helping With

Perinatal Mental Health, Maternal Mental Health, trauma, life transitions, co-dependency, self-esteem, mood disorders

Services I Provide

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    Maternal and Perinatal Mental Health
    Women
    Adults
    Adolescents

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Chronic Pain
  • Communication Problems
  • Depression
  • Identity Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Values Clarification
  • Women's Issues
  • Worry

Types of Therapy

  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Holistic Psychotherapy
  • Humanistic Psychology (humanism)
  • Journal Therapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Self Psychology

See other therapists in Downers Grove, IL.


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