With your wellness objective in mind, my focus is empathetically listening and exploring new ways to reduce anxiety, frustration or sadness to build greater confidence, create healthier boundaries and enhance personal and professional relationships. Whether you are new to therapy or wanting to further your progress, we'll work together in a com
Are you pregnant or have you recently given birth? Are you struggling with managing your emotions, new responsibilities, and a new identity? You are not alone! I work with mothers, fathers, and caretakers to help support them during this complex life transition to parenthood. I have recently embarked on my own journey to motherhood, and strongly fe
You're going through the motions, but just can't engage - at work, at home, or with yourself. You’ve worked hard and invested a lot to get where you are, but there’s something missing and now you’re not sure if you’re in the wrong job, the wrong career, or even the wrong life. World events over the last few years hav
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
Quiet mind open heart, somewhere deep within you, you know you must reconnect with yourself. IntegralTherapy is a blend of psychotherapy and yoga therapy. Together this combination of therapies refines the mind, clears negative emotions and thoughts, and creates better relationships. Stacey supports the process of therapy thorough talk, breathing p
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