I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
As your therapist, I become your companion in exploration, education, and healing. I strive to help you reach your goals in a safe and supportive environment, ensuring you know I am with you every step of the way. The majority of my clients include teens, adults, and couples. Specializations include anxiety, depression, human sexuality, LGBTQIA+ is
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most nonjudgmental, kind, gentle, and effective method I know. In IFS, no part of you is ever considered bad. Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core part of you. I am also
Life can feel overwhelming at times, especially when you’re carrying the weight of past experiences, navigating current challenges, or searching for clarity about who you are and where you’re headed. If you’re here, it means you’ve already taken a brave step toward seeking support, and I want you to know that you’re no
Are you feeling a sense of increased anxiety and obsessive thinking?
Are you struggling with self-doubt and inner conflict?
Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety?
These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there
My philosophy is that life is about opportunities. The reality is that life throws many things our way - not all of them pleasant or desired - but that is what life is about. My approach is to work with clients to explore origins and aspects of life's ills and ailments, and to bring consciousness to how our past informs the way we respond to life
I have a psychodynamic approach, where you may start with the present, and then we may weave back to the past, to understand the recurring patterns that may be getting in the way of your growth and happiness. Maybe you've been feeling something in your life isn't quite working, you're experiencing anxiety and or depression, you're g
I am a relational therapist with 25 years of experience supporting and companioning adults of all ages navigating grief, loss, major life transitions, relationship issues, depression, and illness. I am a licensed clinical social worker, certified in drug and alcohol counseling. I have extensive experience supporting individuals with disabilities, s
Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships!
I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition b
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
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