My Approach to Helping
We all have unique innate strengths that create our inner awesomeness. However, sometimes we forget or lack the skills to nurture these qualities when we are consumed by the chaos of our day-to-day lives. By recognizing and developing these qualities we will come to recognize and “own our awesome.” Together, we will take the first steps on your journey to maximize your full potential. We‘ll identify and work on areas where you get stuck, to increase your alignment with your values, as we develop practices that create life-changing shifts and lasting results.
I am a licensed professional counselor. I completed my Master of Education in Clinical Mental Health Counseling from DePaul University in Chicago. Throughout my career, I’ve held positions in outpatient therapy and residential treatment programs. I have worked with diverse populations and ages including adolescents and teens, adults, and individuals with chronic mental health and physical health issues. I use an integrative approach of strengths-based, person-centered, and psychodynamic techniques. I strongly believe in the importance of the therapeutic alliance and that clients should feel safe and supported. Each session we will collaborate on your treatment to help you meet your personal needs and goals.