Shayne Adams, LCPC

Attachment Trauma: For those who often “lose themselves” in relationships. We discuss ways to deconstruct controlling patterns that play out in enmeshed relationships and those who find themselves people-pleasing or avoiding "healthy conflict." Goal is empowerment and freedom. Implementing psycho-education and tools for people who find themselves resentful of others due to lacking their own boundaries. Helping to create new patterns in relationships, increase self-awareness and improves thought processes and understanding of self. Goals to improve relationships and help you gain self-awareness. Trauma can mean many different things and everyone responds differently. I aim to assist clients in cultivating their own emotional safety and to rely less on external circumstances. My idea of treatment is not about "what is wrong with you" as much as "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining trusting relationships.