I treat clients who struggle with a range of issues, including depression, anxiety, eating problems, relationship concerns, and school and career difficulties. More generally, I work with clients who suffer from an inability to live life to its fullest and who want a more enriching life.
I help clients explore their experience of themselves in r
I will help you discover the joy of life and living in purpose.
For over 20 years, I have had the pleasure of working with diverse populations struggling with a wide range of mental health issues. I provide general, adjustment, grief, and trauma therapy in individual and group settings.
My approach is holistic, which means that I will work w
I approach therapy collaboratively and compassionately, starting from person-centered and relationship-focused techniques. I offer options for your sessions including art therapy, IFS, and CBT. I work in ways that are both supportive and challenging. My personality is direct and approachable. My intersecting identities inform my style.
Throughout our lives, we go through events that change us, often permanently. I consider therapy to be a sacred and compassionate space of exploration. It can be exhausting having to explain your story over and over again. Oftentimes we might feel unheard in our daily lives or get fixated on who we “should be” instead of exploring who w
My approach to working with adolescents, adults, couples, and families is centered on the idea that we are experiencing components of our personal story each and every day. When we conclude a chapter, it can impact the next chapter. By understanding our experiences and crafting our next steps, we can shape our story.
I seek clients who are ope
I am passionate about helping individuals and couples navigate through difficult issues. I have been working with individuals and couples for the past 35 years. Some of the areas I focus on include: anxiety, depression, addiction, porn addiction, infidelity, communication issues, infertility issues, loss - death or miscarriage, and interpersonal is
Are you in your 20s or 30s and struggling to understand why relationships keep failing or why your job is depleting?
Are you in your 30s or 40s and experiencing overwhelm from the constant demands of motherhood or did you choose a childfree life and are feeling judgment or isolation?
Are you high-achieving or perfectionistic and struggling to
My approach to counseling is a collaborative journey in discovering and exploring what hinders my clients from fully functioning, reducing the stress, anxiety, and negative symptoms that prompted them to look for help. Given a safe and supportive environment, clients can gain awareness and insight to make sense out of our life experiences. Making a
You are a child of the universe, no less than the trees and the stars; you have a right to be here. You deserve to be seen - you deserve to be heard - you deserve to be happy - and you are worth the effort. I believe in listening without judgement, and offering guidance without force. I believe setbacks do not define us, human connections can be tr
I prioritize creating a supportive environment for growth by sometimes using humor, which can be a powerful tool in therapy- it lightens the load and makes space for deeper exploration. Taking a non-judgmental, collaborative approach fosters trust, helping you to feel comfortable and empowered to engage in the process.
I take an approach of pers
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