My Approach to Helping
Are you feeling stuck in repetitive patterns of thinking and being that you feel like you can't change or get out of? As a depth orientated psychotherapist, I have a passion for helping clients get at the heart of their issues to create the changes they want in their lives. I will help you to discover and uncover the unconscious processes that are behind thoughts, beliefs, and feelings, that are no longer working in your life… that are keeping you in stuck life and relationship patterns.
I create a safe non-judgmental space where you can learn to tap into your own creative inner resources in the therapeutic process, to release old hurts and wounds that have been keeping you stuck.
Together we will look at what you want to experience and what is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.