When I was a child I experienced severe separation anxiety for years. I also struggled with spelling. I could sound the words out, read very well, and speak the words correctly. However, if someone told me to write them I was at a loss. The words were wrong, even if I thought they were right.
These two struggles made my personal, school, and
I provide individual therapy to adults seeking to uncover their true potential and lead a life that is worth celebrating. I cannot change your difficult past situations; however, I can help you understand and resolve challenges in your life. Together, we can unearth long-standing behavior patterns or negative perceptions that are holding you back
I strive to create a safe and supportive environment that facilitates change, exploration and improvement. My approach includes action oriented techniques including identifying goals, working on independent activities between sessions, and developing mindfulness and meditation skills.
I pride myself on meeting my clients where they are, and working collaboratively with each of my clients and couples. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey
Do you feel held back from achieving your full potential? Trapped by feelings of anxiety or depression? Your story doesn't end here. Let me help you write the next chapter.
As a mental health therapist, I enjoy working with individuals coping with a range of mental health issues. My therapeutic approach is collaborative, strengths-based, and empowerment-focused. I value your uniqueness and will tailor my approach based on your needs. I believe a trusting relationship with an open and compassionate therapist is essenti
Scheduling the first therapy session can be the hardest part. Getting started is half the battle. Perhaps you’ve struggled with therapy in the past or, maybe, it’s your first time and you’re nervous or anxious about what to expect. I’m here to help you navigate those feelings and help turn the therapeutic process into one th
Kasia Wereszczynska has provided mental health services to people in the South Side of Chicago and the North Shore Area for more than 15 years. She has advanced training in a number of therapeutic modalities, including cognitive behavioral therapy, positive psychology, and crisis intervention. Kasia has treated individuals from a variety of racial,
The crux of my approach is simple, but versatile: I use anything and everything available to make breakthroughs possible. EMDR for working through feeling stuck trauma and Gottman methods for couples hoping to repair & reconnect. (Well worth YouTubing either to get a sense of them.)
Once we understand each other and you are insight-equipped, I
My belief in and commitment to the benefits of therapy support my practice. I see our work together as a collaborative process: you are the expert on the experiences of your life; I will provide skills for better navigating and resolving the difficulties. Through our mutual collaboration, I will offer reflection, examination and tools designed t
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