I am passionate about helping individuals and couples navigate through difficult issues. I have been working with individuals and couples for the past 35 years. Some of the areas I focus on include: anxiety, depression, addiction, porn addiction, infidelity, communication issues, infertility issues, loss - death or miscarriage, and interpersonal is
You’ve always been the one who holds it all together. The responsible one. The one who gets stuff done. The person others rely on. But lately, something’s shifted. You feel anxious, exhausted, and like no matter how much you do, it’s never enough. You’ve been running on empty, but keep pushing forward because… what el
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most non-judgmental, kind, gentle, and effective method I know. In IFS, no part of yourself is ever considered bad! Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core aspect of you. I
Are you in your 20s or 30s and struggling to understand why relationships keep failing or why your job is depleting?
Are you in your 30s or 40s and experiencing overwhelm from the constant demands of motherhood or did you choose a childfree life and are feeling judgment or isolation?
Are you high-achieving or perfectionistic and struggling to
My practice offers an unconditional welcome to speak what feels most real for you — freely and gradually, without censorship or judgement. Dreams and fantasies. Memories and traumas. Moments of love and sexuality as lived in your relationships across time. Crises and complaints. Stagnating repetitions that return, again and again.
Such ac
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
A therapist allows you to explore your identity and what that means to you in a safe space. You will speak your truth and learn to approach life using that knowledge that is uniquely you. I specialize in maternalperinatal mental health, life transitions, trauma, self-esteem, and mood disorders. I use an integrated and holistic approach that is clie
Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
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