A therapist allows you to explore your identity and what that means to you in a safe space. You will speak your truth and learn to approach life using that knowledge that is uniquely you. I specialize in maternalperinatal mental health, life transitions, trauma, self-esteem, and mood disorders. I use an integrated and holistic approach that is clie
Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
You may feel stuck navigating anxiety, burnout, people-pleasing, or the pressure to always hold it together. I work with folks exploring who they are beneath the roles and expectations placed on them. Many of my clients are LGBTQ+ (teens and adults), neurodivergent, living with chronic illness, or healing from emotionally immature families. Togethe
You might be feeling lost, stuck, or dissatisfied in your relationships, weighed down by shame, or unsure of who you truly are. Life transitions, like starting college, changing careers, or moving, can feel overwhelming, especially if your environment feels unsupportive. You may also be navigating anxiety, depression, gender dysphoria, or a bipolar
During our initial session, we will discuss your specific needs and therapy goals while developing an individualized plan. Going forward, you’ll be supported and encouraged to explore thoughts, memories, and feelings, and invited to consider how memories and experiences are held in the body as sensations and emotions. This integrative approac
My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
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