My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
Are you looking to make changes and feel overwhelmed with knowing how or where to start? Are you needing help in navigating the symptoms and challenges that have been making it hard to engage with your life, others, and the world in the way you want? It is my privilege to provide a reliable and nonjudgmental space for these processes or if you just
In a society that emphasizes our unique differences, seeking out help and support continues to be stigmatized. Just as a tree cannot weather every storm that comes its way, neither can we, or should we, face life’s challenges on our own. As a Black, gay man from the South I’ve always been driven to help people learn how support informs
As a therapist, my goal is to work together to find the healing process that works best for you. Since we all have unique needs and experiences, I like to meet clients where they are, whatever that looks like.
My style is compassionate, calm, and curious. In session, I offer an interactive approach based on trust and respect so you don’t f
I’m proud to live at the intersection of queer, transgender, Filipinx, and polyamorous experiences. As your therapist, I build on our overlapping or shared experiences as much as I welcome people from all walks of life. I facilitate a space for LGBTQ+, gender-expansive, neurodivergent, and consensually non-monogamous folks exploring their ide
You deserve to feel your best. I help adults and teens to overcome anxiety, manage stress, recover from difficult past experiences, and find greater fulfillment in life.
Maybe you already know the source of your distress. It could be related to work, family or social life. Sometimes current difficulties are related to changes in your life or ide
Despite their many successes and strengths, many women struggle with feelings of not being good enough or anxiety about their career, relationships, and future. Sometimes, having a baby can intensify these feelings of anxiety or not being good enough.
My practice is dedicated to helping women stop worrying or feeling bad about themselves in orde
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