Relationships are my specialty. All kinds, from friendships and family to life partners and spouses to divorced and co-parenting. And, let's not forget the most important relationship of all -- the one you have with yourself.
You deserve better than sad, angry, lonely, and stressful. How's joyful, loving, peaceful, and meaningful sound?
Give
For the past 23 years I served Northwestern University undergraduate and graduate students in the University Counseling Center initially as Staff psychologist and liaison to the Department of Athletics and more recently as Director of Clinical Services. In addition, I co-instruct a for credit course at Northwestern titled Emotional Intelligence 101
I strongly believe in lifelong personal growth and the possibility of change. In my practice, I help individuals gain insight, movement, and empowerment through a supportive, warm, and collaborative therapeutic relationship. My overall style is genuine, dynamic, insightful, and encouraging. I create a safe and nurturing environment for each person
Experiencing too many thoughts and feelings? I help you regain control and forge a new path in life. I firmly believe that each of us possesses the capacity to conquer the challenges that confront us. Together, we will understand your thoughts, habits, and behaviors that may be hindering your progress. We can explore various issues, including relat
When most people enter my office, I find that the first thing they want to do is tell me their story. How they ended up here. This moment, whether it's with an individual or couple, is what makes me passionate about my work. Most people seek help because they have struggled with problems for a long time, or they are dealing with changes that ar
**I am only offering telehealth psychotherapy at this time. I am accepting new clients for virtual teletherapy (online only) appointments with openings Monday-Thursday from 7am-5pm CST.**
Feeling steady and rooted in relationships with ourselves and others can help establish a foundation for a greater sense of wellbeing. Through a relational and
Do you feel unsettled in your life, but are unsure what would make you feel better? Is your relationship stressful? When we face daily challenges, our relationships with significant others, children, colleagues, and family can change.
Sometimes we anxiously attempt to fix things. Other times we withdraw into our own heads. Although this approac
COMPASSIONATE CARE, MEANINGFUL CHANGE
At Illinois Behavioral Health Group, we are dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. We believe that by st
How many times have you awakened feeling like things just aren't going to get better but you're not sure how things will change though you know they have to? What I know is that kind of anxiety and frustration, that feeling of anxiousness and/or depression doesn't set in overnight. It takes some time to build up to the point where you are at now. T
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
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