I believe in the power of self-awareness and taking action. I am passionate in empowering my clients in making intentional choices to improve overall wellness. I have a direct, solution-oriented approach, which aids individuals in addressing problematic behaviors and thought processes which are negatively impacting their life. Ultimately, I guide m
It is a privilege to walk with, and sometimes lead, my clients on their journey toward self-discovery, growth and happiness. Helping them overcome hopelessness, pessimism or negativity while supporting them as they achieve their ambitions and goals, brings me joy. My glass-half-full approach to counseling (life) definitively rubs off on my clients.
I hold a Master of Arts in Clinical Mental Health Counseling. I am a board certified Licensed Clinical Professional Counselor and Certified Alcohol and Drug Counselor. I also completed the Gottman couples therapy levels 1-3 trainings. All of my training has been focused on assisting my clients in developing more effective coping skills to deal with
You can grow old together. Working with couples is my specialty. For 22 years my approach to counseling is interactive and collaborative with a particular focus on creating the unique perspective you need in order to feel confident enough to explore, grow, and change in the ways that you choose. In a world of diminishing privacy, there is now more
Healing is a process which can continue throughout our life. Each client's internal wisdom can be a guide in selecting healing techniques, interventions, rituals and pathways uniquely suited to hisher needs. In my practice I utilize research-based interventions, leaving space for the "magic" of the relationship between client and therap
Life often includes both joy and challenges. My role is to provide a supportive, caring environment as we work together to explore your past and present difficulties.
I strive to help you use your strengths to overcome obstacles, develop ways to manage stress, and have more meaningful relationships with others. I provide a safe place to w
I work to improve each client's quality of life, not just address urgent issues. I am direct, honest, present, goal-oriented, and focused on the future. I partner with couples and individuals to manage a variety of challenges. I help my clients address their thoughts, feelings, and behavior so they can manage and reduce pain. I am especially intere
We all search for one path that will lead to happiness; problem is, there isn't one path. Many can lead us there. We have to pick the one that looks best for us and not look back at others or go searching for new ones. It is human nature to run from pain. The most difficult part of experiencing a loss of any kind is allowing oneself to lean int
Life can involve several challenges including finding a therapist who is a good fit. Perhaps you are facing the end of a relationship or are suffering after a recent loss. You may be over stressed, feeling very sad and overwhelmed, or feeling constantly edgy and keyed up. You have made the brave first step towards feeling better by viewing this s
"Sometimes all we need is a little support and we find our way..." my practice includes working with Individuals, couples and families. Frequently people come to me for help when they are encountering difficulties. These difficulties can be small issues while other times they may be more significant and complex. Either way, I can assist you
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