How can you live as your best, most authentic self? Mental health struggles often get in the way of getting the most out of our day to day experiences and relationships. I am a licensed clinical professional counselor who takes a holistic, person-centered, and multicultural approach to supporting clients in finding balance within an unbalanced worl
Internal turmoil can take many forms. People often feel that they should be happy when they are not. We get stuck in behavioral ruts in which we do things that we dislike, and don't pursue our goals or animating passions. We can feel torn between a desire to connect with others and to protect ourselves from others. We often fear difference, the jud
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
You deserve to feel your best. I help adults and teens to overcome anxiety, manage stress, recover from difficult past experiences, and find greater fulfillment in life.
Maybe you already know the source of your distress. It could be related to work, family or social life. Sometimes current difficulties are related to changes in your life or ide
I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
We all need a safe place to be "messy", where you can talk about things that may feel hard to discuss in everyday life. As your therapist, I strive to provide this space by focusing first and foremost on building a genuine trust between us. Whether you are struggling with relationship challenges, career issues, adjusting to a big change, or
We often think of ourselves as what we are given, but instead it's what we make of what we're given. I am guided by a view of identity as a creative narrative and see distress as often occurring when we feel stuck in that creation, bound to a self and life that isn't working. The goal in therapy is not only to understand how and why we
My primary therapeutic orientations are cognitive behavioral therapy, motivational interviewing, and solution-focused therapy; however, I strongly believe that it is essential to meet you "where you are at" using my developed professional skills to provide you with a therapeutic orientation necessary to move you toward a place of peace, healing, an
Are you looking to make changes and feel overwhelmed with knowing how or where to start? Are you needing help in navigating the symptoms and challenges that have been making it hard to engage with your life, others, and the world in the way you want? It is my privilege to provide a reliable and nonjudgmental space for these processes or if you just
My passion lies in building a safe and collaborative space where we can work together to overcome life’s obstacles. I am passionate about working with members from all communities - including BIPOC and LGBTQIA+ individuals. I take a social justice approach to my work, while utilizing a variety of techniques, including Cognitive Behavioral The
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