When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
Are you depressed and anxious? Unsure why you feel this way and cannot understand why your life isn't where you want it? Feeling unsatisfied in your relationships and easily triggered by your partner and the people around you? You've survived so much and wonder why you can't thrive as you see others living their best life. You know deep
I am a Licensed Clinical Professional Counselor with over 7 years in delivering mental health support to individuals, couples, and families. I have experience spanning across clinical, community-based, and hospital environments. I have a passion in serving historically underrepresented communities, like BIPOC and the LGBTQIA+ population.
My jo
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
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