If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
I work with adults who are dealing with anxiety, depression, stress, and trauma.
I have been trained in and use evidence-based therapies for posttraumatic stress (PTSD), which include prolonged exposure, eye movement desensitization and reprocessing (EMDR), and cognitive processing therapy (CPT), and have over fifteen years of experience working
Starting therapy is a brave and healthy decision. I do my best to offer a compassionate, non-judgmental space and to honor each client's individual journey towards health and wholeness. I believe humans are doing the best they can and at times need new tools to meet life's challenges. I affirm the basic goodness of people and the desire t
I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
Since I was very young, I was always the person people turned to when it came to sharing their concerns or challenges and it's always been my passion to help others. My therapy style is very engaged, open, and active and it's important to me that my clients leave each session with a feeling of value, accomplishment, and direction. My style
Every one of us faces challenges at different times in our lives. Taking that first step toward getting help is often the most difficult. I very much believe in the power of the human connection for resolution and healing. My philosophy and approach to helping others includes: to provide children, adolescents, and adults with a safe, caring, and co
I enjoy getting to know who people are separate from any type of diagnosis they may have received or problems they are currently experiencing. Thus I take a strengths-based approach to my work, meaning that I help you identify positive qualities and abilities you already possess in order to guide you in using those same assets and capabilities to m
I believe that relational wounds heal relationally. As human beings, we are meant to live, grow, and heal in connection with others, and when that connection is broken or unsafe, it leaves a lasting impact. My work as a therapist is rooted in creating a safe, compassionate, and collaborative space where those wounds can be acknowledged, explored, a
For 23 years I served Northwestern University undergraduate and graduate students in the University Counseling Center initially as Staff psychologist and liaison to the Department of Athletics and then as Director of Clinical Services. In addition, I co-instruct a for credit course at Northwestern titled Emotional Intelligence 101: Managing Yoursel
I am a queer and neurodivergent therapist committed to creating a warm and welcoming environment free of judgment or pretense, where you may feel empowered to voice thoughts, express feelings, and be curious about yourself in a way you may not have elsewhere. I believe that each person has the ability to create their own meaning in life, and I am p
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