I am a strong believer that with the aid of a trusting, warm, skillful, and open-minded therapist, people can bring about real, positive changes to their lives. I work with my clients in an empathetic and open dialogue to not only find the root causes of current behaviors and thinking patterns, but also to help change them. I do so understanding th
Hello, my name is Sebastian Bravo. I hold a master’s degree in clinical mental health counseling from Marquette University, and I offer therapy that is empathetic, open-minded, and responsive to your unique needs. I believe that healing begins with a genuine bond between therapist and client, and my goal is to create a welcoming space where y
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most nonjudgmental, kind, gentle, and effective method I know. In IFS, no part of you is ever considered bad. Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core part of you. I am also
I treat a range of anxiety conditions, including obsessive-compulsive (OCD), social anxiety, trauma, panic attacks, specific fears and phobias, and generalized worry and anxiety. I also specialize in the treatment of hoarding issues, body-focused repetitive behaviors, and tic conditions.
I use an individualized blend of solution-focused, cogniti
If you are experiencing persistent anxiety, chronic worry and unease, or the fatigue of depression that diminishes your sense of the future, you are seeking help beyond skills and advice. The distress you feel may be connected to addiction, relationship ruptures, complex trauma, long-term burnout, or the aftermath of sudden life transitions—
My counseling philosophy is not complex. I work where you need to work, challenge you when it’s necessary, and guide you through learning skills and coping mechanisms that help you move forward instead of being stuck where you currently find yourself. Life can get better and your future brighter. Counseling helps with getting you there. Toget
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