Are you feeling sad, angry, or anxious? Maybe you have just completed a treatment program and require ongoing support, or you feel you or a loved one are struggling with drug andor alcohol abuse, and you're unsure where to turn? Whether you are dealing with a crisis, seeking help for an addiction, or simply would like some guidance and support
I feel the most important approach to therapy is paying attention to the mind-body connection. I pride myself on seeing the person as a whole instead of different parts or as a diagnosis. Everybody is different, and everybody needs a good, thorough assessment not only to understand the problem, but to see all of the aspects of the person that the p
I believe it’s imperative to have understanding in our life through our experiences and be aware of ourself in the present moment. We must be able to identify how our past projects into our future. When there is unresolved issues, pain or unmet needs not yet met, it will affect us from moving forward to fulfillment.
Each of us must discov
If you’re feeling overwhelmed, stuck in your thoughts, emotionally drained, or weighed down by chronic pain, illness, stress, or life changes, you’re not alone. Many of the people I work with come to therapy unsure how to move forward and simply wanting to feel more like themselves again.
My goal is to offer you a space where you fee
I offer a practical approach to provide support and guidance to clients. Whether it is urgent life stressors, relationship challenges, family issues, or trauma, there is always a way to shine some light. While a large part of my practice is working with clients using talk therapy, I am also a trauma expert trained in eye movement desensitization an
I use a tailored blend of EMDR, somatic therapy, grief-focused interventions, and CBT to help clients process unresolved experiences, manage overwhelming emotions, and rebuild the mind-body connection. Therapy is collaborative and paced to each individual’s needs, providing a safe, structured environment where clients can explore difficult ex
Feeling overwhelmed, anxious, or emotionally exhausted, even though you seem fine on the outside?
I work with adults who feel emotionally overwhelmed, stuck in survival mode, or worn down from carrying too much for too long. Many of my clients are high-functioning professionals or caregivers who struggle with anxiety, stress, trauma, or feeling
More than just an intellectual endeavor, counseling is a special experience. It is a place where you can begin to enrich your own understanding and perspective. When that happens, the nature of your problems begins to change, appearing more as solutions in disguise. When you agree on the ideas or tools that are helpful, you can try them in day-to-d
My approach to counseling is relationship-oriented and goal-focused, with an emphasis on promoting introspection. I aim to foster a comfortable, warm environment both within the walls of my office and any time I address personal challenges with my clients. This approach helps my clients achieve a sense of hope, and encourages them to develop proble
I’m a licensed psychotherapist with over 20 years of experience helping adults break free from patterns that don’t respond to surface-level solutions. My work integrates modern approaches like Acceptance and Commitment Therapy (ACT) with body-based and subtle-body practices, so we’re not just talking about the problem—we&rsq
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