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My Approach to Helping
Are you feeling overwhelmed by the stress and conflict in our world today? You are not alone but it's easy to assume that something is wrong with you, or that your "too sensitive." (You're not)! When you've had painful life experiences and there wasn't much support available, you may have had to push your feelings down because it wasn't safe to express them, or you had take care of someone else's needs, to make sure they weren't upset or angry. This can leave you feeling responsible for everyone else's happiness, and make it difficult for you to say no, set boundaries or deal with conflict. Over time, you may experience a desire to isolate and avoid social interactions, which causes problems in your relationships and your ability connect with others. You may end up feeling frozen and numb, or unseen, unheard, and unappreciated, all of which can be very painful. YOU DESERVE TO FEEL BETTER!
I'd be honored to walk with you and guide you on a healing journey. My clients describe me as warm, nurturing and kind, and tell me they always feel safe, and confident in our sessions that I won't judge them in any way.
In my 25 years of helping clients and offering holistic counseling, I've discovered a powerful system of healing called IFS, which stands for Internal Family Systems. I'd love to show you how to use IFS in your life and here are some of the benefits you will experience
• Feel happier and more confident.
• Heal from painful life experiences and trauma.
• Increase self-esteem and improve your relationships.
• Identify and heal the root cause of addictive behavior.
• Navigate through grief.
• Overcome perfectionism and procrastination.
• Feel more connected to the world with a sense of purpose and belonging.
• Enhance creative self-expression.
• Explore how to use your gifts in the world, in a way that brings you joy.
• Access the power of your emotional immune system to heal long-standing issues.
• Connect with the light within, (however you define that and whatever your spiritual beliefs are).
• Develop a sense of safety and trust in your ability to navigate regardless of what's happening in the world.
• Align with your true SELF, the presence within, that has never been hurt, shamed, abandoned, or criticized.
• Develop Compassion for yourself and others.
I offer a free 30 minute consult so that I can introduce myself, learn more how I can help, and answer any questions you may have. Call today to schedule- I look forward to connecting with you!