Welcome, I'm Rachel!
I work with women ages 15 and up from all walks of life, helping them navigate life’s challenges and reconnect with their true selves. Many of the women I support experience anxiety, depression, trauma, attachment wounds, people-pleasing, eating disorders, relationship struggles, body image or self-esteem concerns,
Parenting is great, but it does have challenges. Growing up is great, but there can be struggles. I think all children are capable. I believe parents and caregivers want to help their child thrive. My role is to come alongside, help to provide a solid road map and evidence-based support that works. I bring understanding, humor, and twenty years of
Relationships with our most intimate partners are not that different from close relationships we have with anyone else in our lives. Each of us wants and needs to be heard, understood, acknowledged, and appreciated. Often, when we are so concerned about not getting our own needs met, we forget that our closest partners also have some unmet needs.
I have extensive experience treating a wide range of disorders including depression, anxiety, addiction, and familialrelationship issues. I am trained in several disciplines in clinical psychology, including analytic psychotherapy, cognitive behavioral therapy (CBT), and interpersonal psychotherapy, and I often adopt a flexible and eclectic treatme
Our relational skill building interventions give clients opportunities to identify, develop and apply effective skills that will better every dimension of their lives. This multi-dimensional approach succeeds greatly because no stone is left unturned; all issues that are important in peoples' lives, no matter where (school, work, home, etc) are ad
I take an integrative approach to therapy, helping you process challenges in a way that feels clear and meaningful to you. Through open and non-judgmental conversation, I aim to create a safe space where you can be yourself without fear of judgment. My focus is on fostering understanding, connection, and growth in a supportive and approachable envi
Are you feeling anxious, depressed, or struggling in a relationship? When we face challenging times we all need help and guidance with healing ourselves. I use a compassionate yet direct approach to help you uncover practical solutions to life’s challenges. I draw from a variety of modalities to ensure each client’s needs are met.
Seeking counseling can often be the toughest step. It's a period where we might feel adrift, unsure, or powerless. We yearn for validation and support in our decisions. Selecting a therapist is deeply personal, as therapy demands vulnerability. Life's transitions can be daunting, but therapy aims to ease the burden and enhance functionality
My philosophy is to help my clients learn more about themselves through exploring and challenging their current understanding of who they are and what their role is in life. I strive to empower my clients to become the best version of themselves and move out of their comfort zone so they may grow. I am a strong advocate of a holistic approach explo
I became a therapist because I’ve always been curious about people’s stories—what shapes them, what challenges them, and what helps them thrive. Over the years, I’ve learned that real change happens when therapy feels both safe and practical. My goal is to create a space where you feel comfortable being yourself while also l
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