Facing difficult challenges in our lives can be frightening, however it can be a time for healing and growth. Each of us has a unique path, but sometimes on this path we end up feeling stuck. Sometimes we do not recognize what makes us feel stuck. Maybe it is trauma that we are not ready to discuss, maybe it’s the loss of a loved one, or mayb
I provide psychotherapy to individuals who are finding themselves stuck, lacking meaning or purpose, andor struggling internally with depression, anxiety, trauma, or difficult and unhelpful thoughts, and who are seeking active, goal-oriented therapy to help them get moving in a values-consistent direction in their life. I specialize in evidence-bas
I love working with pre-teens, teens, and adults who are tired of the struggle (whatever that may be) and want to live more fulfilling, and often more authentic lives. My patients often want to discover new possibilities for themselves. Their concerns often go beyond anxiety, depression, or a trauma history. Low self-esteem, feelings of shame or gu
If you or your loved one is going through a tough time, I am here for you. Therapy can be brief to help you through everyday life issues and stresses as well as life cycle transitions. Individual, Couples, Family and Group therapy are all available. Medical Family Therapy can help you and your family in dealing with a new or existing medical dise
I have more than 34 years of experience in mental health. My experience has taught me to explore conflict and stress from a multidimensional approach. Conflict is the result of ineffective or unclear interactions or patterns, or from the dance cycles that people get into. Do you notice that you sometimes move smoothly along life's dance floor,
Life is not easy! My approach to helping you find your rhythm encompasses my work experience, education and desire to see people live an intentional life. My belief is that you are the expert on your life and I partner with you on a journey to find and keep your level of satisfaction. From beginning to end you will receive support and care all the
I help clients overcome childhood and relationship traumas that prevent them from building healthy relationships with themselves and others.
I specialize in helping my clients overcome the traumas that prevent them from having a healthy relationship with themselves and others. I have worked with clients who have experienced a wide range of issu
There is no shame in reaching out for support when things are tough. Each individual has the capacity to heal, grow, and recover. Psychotherapy provides the resources to uncover the human potential and the abilities that you cannot access at difficult times. Life always brings a number of challenges through change, growth, movement, and interaction
You're looking for someone who understands the running thoughts, the constant worry, the perpetual dissatisfaction with life and yearning for something to change. You just don't know how to get there. You may even feel alone in your inability to be happy in the world while you imagine it must be so easy for everyone else. You will find that
I believe that there is no "one-size-fits-all" approach to treating clients. Treatments should be tailored to consider your unique needs so that we can collaborate together to decide the best approach for your therapeutic experience. Everyone experiences life differently and so I believe treatment solutions should vary for each individual client. T
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