Anna Binder, M.D. is a board-certified psychiatrist who also serves as a diplomate of the American Board of Psychiatry and Neurology (ABPN). Having earned her degree at the University of Maryland and been a fellow at the Johns Hopkins center for childhood and adolescent psychiatry, Dr. Binder fully trained in treating children and teens, as well as
Facing difficult challenges in our lives can be frightening, however it can be a time for healing and growth. Each of us has a unique path, but sometimes on this path we end up feeling stuck. Sometimes we do not recognize what makes us feel stuck. Maybe it is trauma that we are not ready to discuss, maybe it’s the loss of a loved one, or mayb
You Know Something Feels Off, Even If Everyone Says You’re Fine
You’re going to therapy, doing your best, yet the sadness lingers. You’re constantly drained, unmotivated, and forgetful. Connecting with others feels like a chore, and focusing is harder than ever. People may have labeled you as lazy or careless, but deep down, you
As a therapist, my approach is grounded in empathy and collaboration. I strive to create a safe and non-judgmental space where clients can explore their thoughts and emotions freely. Utilizing techniques from cognitive behavioral therapy (CBT) and mindfulness practices, I aim to help clients understand the connections between their thoughts, feelin
I love working with pre-teens, teens, and adults who are tired of the struggle (whatever that may be) and want to live more fulfilling, and often more authentic lives. My patients often want to discover new possibilities for themselves. Their concerns often go beyond anxiety, depression, or a trauma history. Low self-esteem, feelings of shame or gu
If you or your loved one is going through a tough time, I am here for you. Therapy can be brief to help you through everyday life issues and stresses as well as life cycle transitions. Individual, Couples, Family and Group therapy are all available. Medical Family Therapy can help you and your family in dealing with a new or existing medical dise
I have more than 34 years of experience in mental health. My experience has taught me to explore conflict and stress from a multidimensional approach. Conflict is the result of ineffective or unclear interactions or patterns, or from the dance cycles that people get into. Do you notice that you sometimes move smoothly along life's dance floor,
Life is not easy! My approach to helping you find your rhythm encompasses my work experience, education and desire to see people live an intentional life. My belief is that you are the expert on your life and I partner with you on a journey to find and keep your level of satisfaction. From beginning to end you will receive support and care all the
There is no shame in reaching out for support when things are tough. Each individual has the capacity to heal, grow, and recover. Psychotherapy provides the resources to uncover the human potential and the abilities that you cannot access at difficult times. Life always brings a number of challenges through change, growth, movement, and interaction
You're looking for someone who understands the running thoughts, the constant worry, the perpetual dissatisfaction with life and yearning for something to change. You just don't know how to get there. You may even feel alone in your inability to be happy in the world while you imagine it must be so easy for everyone else. You will find that
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