We'll work together to achieve your goals and learn ways to overcome any barriers. I value and honor my clients, providing a supportive and welcoming setting as the foundation of our professional relationship
I have over 20 years of experience working with individuals just like you. Our partnership focuses on your personal strengths. I will
My approach to helping is grounded in compassion, collaboration, and evidence-based care. I take the time to truly listen and understand each patient's unique experiences and challenges. Together, we develop a personalized treatment plan that may include therapy, medication, or innovative options like TMS or Spravato. My goal is to support long
Have you been noticing that your anxiety, worries, and inner critic are getting in the way of your happiness? Perhaps you find yourself stressing about the direction your life is taking, and that no matter how much you try, you just can’t seem to turn your mind off. Your day goes by in a haze of anxiety and worry. You don't even know you
In these uncertain times, I offer a safe place for clients to explore their fears and concerns related to Covid-19. I provide Telehealth services as a way of supporting those who are struggling to adjust to this new way of life. Further, I work with doctors, nurses and health care personnel who are adjusting to changes not only in their home and pe
Couples Therapy
Is there too much fighting or distance in your relationship? Too little love and partnership? I specialize in helping couples create loving, healthy relationships. My personalized approach with each couple is based on the new science of love and relationships. Couples react to each other emotionally when their needs are unfulfill
The primary approach to therapy, in my view is an egalitarian and empowerment model in which the client is given the opportunity to expand and process presenting issues within the context of their world view, experience, and through their relationship to self and others. I incorporate an eclectic approach to treatment based on client's needs. E
We can't change the people, situations and events in our lives, but everyone has the power to change the way you think about them. Through a trained, objective and compassionate therapist, treatment can be the most effective way to decrease your feelings of depression, anxiety, worthlessness, hopelessness, anger and panic. I have been working with
You may be coming to therapy feeling overwhelmed, emotionally exhausted, or confused about why certain situations or relationships affect you so strongly. You might understand your struggles on an intellectual level, yet feel frustrated that insight alone hasn’t brought the change you want. If this resonates, you’re not alone — an
Welcome, I'm Rachel!
I work with women ages 15 and up from all walks of life, helping them navigate life’s challenges and reconnect with their true selves. Many of the women I support experience anxiety, depression, trauma, attachment wounds, people-pleasing, eating disorders, relationship struggles, body image or self-esteem concerns,
Parenting is great, but it does have challenges. Growing up is great, but there can be struggles. I think all children are capable. I believe parents and caregivers want to help their child thrive. My role is to come alongside, help to provide a solid road map and evidence-based support that works. I bring understanding, humor, and twenty years of
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