What's My Approach to Therapy?
My approach to therapy centers on empathy, understanding, and evidence-based care. I enjoy working with clients who are navigating trauma, negative core beliefs, stress, anxiety, and life transitions. I help individuals explore their experiences mindfully in the present, build self-awareness, and strengthen coping skills in ways that feel authentic and grounded. I bring a compassionate, human-centered presence to every session and tailor our work to your unique goals and needs.
My Role as a Therapist
As a therapist, my role is to create a supportive, non-judgmental space where you can explore challenging thoughts and emotions with clarity and confidence. I provide guidance rooted in evidence-based therapeutic methods ? including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Internal Family Systems (IFS), Emotionally Focused Therapy, and psychodynamic approaches ? personalized to what fits best for you. Together, we?ll work toward greater insight, resilience, and meaningful change.
