Elizabeth Hammer, LMHC, LCPC
Boca Raton, Florida
VerifiedTelehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
Languages: English
Telephone: 754-212-8110
My Approach to Therapy
Seeking counseling can often be the toughest step. It's a period where we might feel adrift, unsure, or powerless. We yearn for validation and support in our decisions. Selecting a therapist is deeply personal, as therapy demands vulnerability. Life's transitions can be daunting, but therapy aims to ease the burden and enhance functionality. Lasting change stems from introspection and awareness. In therapy, we delve into thoughts, emotions, and actions, with every session held in strict confidence. Simple solutions often prove ineffective, but therapy offers a safe haven to explore concerns, gain understanding, and acquire coping skills.
My Practice & Services
Therapy is a space for vulnerability, making the choice of therapist a deeply personal one. It's crucial to find someone with whom you resonate. I invite you to reach out and during our initial conversation, we can briefly discuss your needs and schedule an appointment. I'm eager to hear from you and begin this journey together.
How Psychotherapy Can Help
Have you been feeling like life is more of a struggle lately? Are work or relationship stressors causing you anxiety? Perhaps you've lost interest in activities that once brought you joy. Life's transitions can be tough to manage. My aim is to empower and support you through these challenges, helping you overcome them and find genuine peace and happiness.
What I Say to People Concerned about the Therapy Process
You have control over what you choose to disclose. Therapy is a journey, and opening up about oneself can be gradual. Building a trusting therapeutic alliance with your therapist is crucial, allowing you to gradually feel at ease sharing as much as necessary to address the concerns that led you to seek therapy.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
In therapy, we delve into thoughts, emotions, and actions, devising a roadmap for positive transformation. Sustainable change stems from self-examination and self-awareness. Through therapy, we aim to uncover unmet needs, enhance listening and response skills, and develop constructive problem-solving strategies. The skills acquired during therapy and coaching sessions can be readily applied to current challenges and future situations alike.
Therapy Services & Specialties
Concerns & Challenges Addressed
Academic ConcernsAdjusting to Change / Life TransitionsAnxietyAttachment IssuesBreakupCaregiver Issues / StressCodependency / DependencyCommunication Problems
Therapeutic Approaches & Evidence-Based Methods
BreathworkCognitive Behavioral Therapy (CBT)Conflict Resolution TherapyExistential PsychotherapyHolistic PsychotherapyJournal TherapyMindfulness-Based InterventionsMotivational Enhancement Therapy (MET)