Together we will walk through your growth, always providing the safety and support that your healing requires.
It is of great importance for me to establish safety for my clients by committing time and care to each individual, both inside and outside of scheduled sessions. I provide scheduling flexibility and off-the-clock support (such as email
I grew up in a very diet-focused household. I knew what calories were by the time I was five years old and was put on my first diet by age nine. I grew up in a world that constantly told me that my body was wrong. My eating disorder felt inevitable and recovery felt impossible. But, I found my freedom from my eating disorder which inspired me to be
Have you noticed a lack of connections in your life? Does a past trauma keep invading your present despite your best efforts? Have you experienced a loss that you still grieve? Stress over countless things? Pregnancy or parenting experience not been what you expected? If this sounds like you, I believe you may benefit from treatment I provide.
I
Embarking on a therapeutic journey can be a powerful and transformative experience. As a dedicated therapist, my approach is centered around fostering an authentic, supportive, and non-judgmental space for clients to explore and grow. Utilizing an integrative blend of cognitive behavioral therapy, mindfulness, and stoic wisdom, I am committed to he
Therapy provides a safe container that you can come to know and understand yourself. In coming to know yourself better, you discover what is personally true and meaningful to you. From this place, you can meet the world and life's challenges in an entirely new way, and come to understand how the choices you make directly influence the quality o
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
Do you have good insight into the problems or challenges in your life but feel frustrated that nothing is changing? Do you feel like your own needs often take a backseat as you strive to find connection and a sense of safety in the world? I specialize in helping adults who are stuck in conflict between internal parts of themselves access inner trus
My approach is person-centered, trauma informed and collaborative. While working with me, it is my hope that you will build healthy and impactful coping skills as well as work towards finding peace and confidence in who you are and how you can face life’s challenges.
I work from a relational, trauma-informed, and client-centered approach utilizing the best evidence-based research, latest neuroscience, clinical experience, and knowledge of the client’s personality, value system, and issues presented for effective results. I am extensively trained in cognitive-behavioral therapy, family systems, dialectica
Feeling down, depressed or anxious can make an everyday task seem daunting. Resolution is within reach, and I am here to help you become the best version of yourself.
Working in a direct approach and within different theoretical modalities, my goal is to collaborate with you as you are the expert in your life. Whatever it is that you're exp
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