Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
Are your needs always at the bottom of your to-do list? Do you wonder if life should feel better—happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how to manage life’s challenges. Ignoring your needs and not taking time for yourself can lead to long-term issues for both your mind and body. But it
Wake up, rushing to get ready, blink and it’s already the end of the day. Where did the time go? When did mundane and unfulfilling become words to describe your day-to-day? Life certainly won’t be perfect, but having a meaningful, self-assured direction can bring you peace and I want to help you find that peace.
Hi, I’m Roshel.
My therapeutic philosophy is grounded in the understanding that all of our habits, thoughts, and emotional reactions are learned through experience, and because they’re learned, they can be changed.
In therapy, I use a first principles approach to help you break your experiences down into underlying beliefs and assumptions that shape your
Deciding to enter therapy can be a challenging decision. The idea of talking about things that you may be struggling to understand yourself can feel daunting and intimidating.
People often ask me, "how does therapy work?" Well, much of our daily life is rushed and focused on the needs of others. Therapy is a space that gives you the opp
I'm a psychoanalytically oriented therapist with a special passion for working with artists and creative professionals. When our avocation becomes our vocation — that is, when we make the decision to leverage our art to furnish our lives — it arouses new fears, fantasies, pressures, and possibilities. It can be a lonely en
VIDEO & PHONE $65+ SLIDING FEE.
"I offer you over 30 years of experience in giving warm caring nonjudgmental guidance, offering direct insights into how you could improve the quality of your life. My goal is your happiness. My help is client centered. I want to empower you to be your own therapist and make great decisions. I'll show you ne
My passion and specialization is Anxiety, whether it is a result of trauma, or an inherited Anxiety Disorder such as Panic Disorder or OCD. My typical clients experience Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Night Terrors, Feelings of Detachment, Flying Phobia, Fear of DeathSuicide, Losing Control, Fear of Going Insane, Fear of
Are you feeling overwhelmed by anxiety, depression, or relationship stress? Do sadness, shame, fear, or anger leave you feeling stuck or disconnected from your goals? Maybe your career feels directionless, your confidence is low, or your relationship feels distant and draining. If any of this sounds familiar, know that change is possible, and reach
My goal is a provide a compassionate space for clients the better understand themselves, gain clarity, and develop skills for growth.
For over 15 years, I have provided individual, family, and couples counseling to clients across the lifespan. I use an integrative approach with an emphasis on multicultural theories to create a collaborative proc
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