Dr. Omid Navran, PsyD, MSW, Licensed Psychologist

My therapeutic philosophy is grounded in the understanding that all of our habits, thoughts, and emotional reactions are learned through experience, and because theyre learned, they can be changed. In therapy, I use a first principles approach to help you break your experiences down into underlying beliefs and assumptions that shape your feelings and actions. By increasing awareness of these core patterns, you can begin to challenge distorted thinking and construct healthier, more balanced perspectives. Through this process, you learn to reshape emotional responses, strengthen resilience, and make choices that align more closely with your goals and values. Whether you're looking to understand patterns, build skills, or make meaningful changes, my goal is to support you in becoming the strongest and most authentic version of yourself while helping you achieve your personal and professional goals.

I offer evidence-based, secure telehealth therapy for adults in California, Florida, and New York. I specialize in anxiety, depression, and emotion dysregulation, and also support clients who are seeking personal growth and a deeper understanding of themselves.