Being alive is a constant process of evolution and transformation, sometimes seemingly without our input. At times, the ever-evolving quality of life can feel exciting and expansive, and at others, it can feel overwhelming and chaotic. Psychotherapy provides a unique opportunity for the client and therapist to curiously engage with, untangle, and u
I believe therapy works best when you feel genuinely seen, heard, and accepted for who you are. As a therapist, I take a warm, collaborative, and strengths-based approach, working alongside you to better understand your experiences, build self-awareness, and create meaningful change. I draw from approaches such as cognitive behavioral therapy (CBT)
My approach to therapy is compassionate, collaborative, and grounded in the belief that you already carry strengths, wisdom, and resilience that can become part of your healing.
I create a non-judgmental space where you can feel safe being honest about what you are experiencing. Together, we will work to understand the patterns, experiences, and
Hi! I'm Dr. Natalie Dungey, a therapist in California. I approach therapy from a humanistic, existential, systems-oriented, and psychodynamic lens. That means I look at the full picture: what happened in your past, what's happening in your present, and what you're worried about for your future. What does life mean to you? How have you b
Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to kno
Everyday life stressors and tasks can feel overwhelming when you are dealing with anxiety. It can show up as perfectionism, people-pleasing, panic, and overwhelm, or never being able to rest. I help clients break out of these anxious cycles and feel more at peace and resilient as they face day-to-day life. Together, we uncover what is underneath th
Finding the right care for your teen can feel like a big step, but I’m here to walk alongside you. Hi, I’m Jane! With my Master of Social Work (MSW) degree and licensure as an Associate Clinical Social Worker (ACSW), I bring years of experience in adolescent behavioral health. I support teens and families through emotional, behavioral,
I have been using the Gottman Method in couples therapy to successfully transform romantic relationships for 11+ years. This method is based on extensive research on what tools "master couples" use to have successful relationships. I have seen this method turn around relationships again and again, even when the couple had lost all hope fo
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
Relationships can be so hard, especially with the stress life throws at us. I help parents, children, and couples connect in healthier, calmer ways. Whether your child just won’t listen, you are parenting a neurodivergent child, you are a single or adoptive parent, you are co-parenting through divorce, you and your partner are repeating the s
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