I have been providing psychotherapy for adults, adolescents, children and families for over 17 years. I can help you find relief. My private practice offers a safe and open atmosphere free of judgement and grounded in authenticity. Here you can experience heightened self-acceptance, emotional understanding and tolerance, greater mind-body health, a
My mission as a therapist is to affirm the best in you. I believe that as human beings, we require a sense of safety and affirmation in order to take the courageous step of examining our own lives, even those aspects that are painful. I seek to create that safety with a warm, collaborative, and down-to-earth approach to treatment.
The services I
Do you want a deeper sense of connection or a greater sense of purpose in life? You may be dealing with stress, fear, marriage issues, dating difficulties, confusion, life transitions, low self worth, career direction, or something else impacting your life and relationships. You might have a mistrust of men or women based on past, hurtful experienc
My approach to helping is authentic, direct, and deeply compassionate. I work from an evidence-based and relational framework, integrating cognitive behavioral therapy, mindfulness-based interventions, mentalization-based treatment, and interpersonal therapy. I tailor treatment to each client’s developmental stage, strengths, and goals, helpi
Please, call me JJ. Truth is, it's all about connection. You need to feel connected to your Therapist as you both work together. No matter how many theoretical orientations a therapist has at their fingertips, it will never replace human connection. My job is to create a safe therapeutic relationship that will allow you to explore and possibly
I specialize in unpacking and healing from trauma, specifically supporting individuals who have experienced sexual abuse. That may include issues of experiencing low self-esteem, guilt, shame, difficulty setting boundaries, expressing emotions, and much more.
My goal is to help and empower you to uproot any unconscious (or conscious) unhealthy
It is possible to experience yourself and your life in a more positive way. I can help you to make changes in the habits that are impacting your health and happiness. I can help you to take a look at how your past is affecting your present and to consciously create your life in this moment. Making real and lasting change is possible. Whether you ar
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
Proven successful treatment that can help patients live more peaceful and fulfilling lives. The treatment that I use is psychoanalytic psychotherapy and psychoanalysis. I believe in working together to to feel less alone. Helping people of various backgrounds working through patterns of behavior to achieve loving connections with others and pers
The thought of entering counseling can be intimidating, especially if this is your first time setting foot in a therapist's office. That's why my passion for over 24 years has been to provide an environment where you can feel at ease in the process, be yourself, and work through your challenges in a safe and supportive place.
My clients
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