As an associate marriage and family therapist, my work centers on helping individuals and couples navigate the complex terrain of intimacy, loss, and renewal. I believe therapy is not just about symptom relief, but about understanding the deeper stories that shape our emotional lives — the patterns, inherited narratives, and inner conflicts t
People considering therapy sometimes worry if the therapist will be supportive, open to what they're saying, or right for their needs. I offer an initial 30-minute consultation so we can explore whether I'm the right fit for you. We'll get to know one another and see if we're a good match. Even better, it won't cost you anything!
At times I am a
Living with an eating issue can feel exhausting and isolating, even when you are doing your best to hold things together. You may be capable, thoughtful, and self-aware, yet still feel stuck in familiar struggles with food or your body, worn down by the constant mental effort that often accompanies eating issues. And still, part of you may be ready
I have been working as a clinical social worker and therapist for over 40 years. I approach working with clients by thinking about how I would want to be treated and what I would want from a therapist. I believe that healing CAN happen and that it can be done in a gentle way. The two models that I primarily use, EMDR and the Trauma Resiliency Mo
Live the life you want to be living now! Whether you want to have more fulfilling relationships, work through past traumas, overcome your anxiety, grief, or depression, I will create a safe and trusting environment for us to work on creating a balanced, joy-filled life. It's never too early or too late to start living you best life!
It'
I offer clients a safe, non-judgmental and interactive space to work through personal issues, problems and dilemmas of life. I believe that at times, we need to look outside our usual supports to find a consistent and supportive place to find balance in our lives. Therapy is an opportunity for growth; to feel less stuck and less overwhelmed.
I wi
Finding a therapist can feel overwhelming. Not only are there many different types of psychotherapy based on different theories, but often therapists aren’t great at explaining what it is they do or how talk therapy works.
I see individuals as unique and complex. My focus is on creating a strong, supportive relationship where the deeply pe
Many people first come to me asking the question "Why?" Why can't I stop doing this? Why do I keep having the same argument with my partner? Why am I so sad, lonely, angry, etc.? Why can't I change this? Why am I suffering so much? Why is my body reacting this way? Why did this happen to me? As strange as it sounds, sometimes really
I work with high-performing individuals, couples, and families who feel trapped in constant chaos and relationship turmoil. I can help if conversations go sideways before you know what happened, tension builds faster than either of you can manage, and the same argument resurfaces with different words but the same sting. You've tried talking it
I value the uniqueness of each individual client and provide support and compassion to encourage clients to feel safe in expressing their current thoughts and feelings. I listen empathetically, affirming each client’s sense of worth and value, and at the same time, I gently encourage them to expand their comfort zone by asking questions and e
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