Carl Jung said, "Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness." Life can be challenging at times. The pain, anger, sadness, loss, hopelessness or other negative feelings you are suffering now may seem intolerable, but it is NOT permanent. You CAN feel
I am a Licensed Marriage and Family Therapist with experience in treating depression, anxiety, and school problems in children and adolescents up to 18 years of age. I offer a space to create and safely explore problems through merging traditional therapy techniques with modern understandings of media, pop culture, and creative expression.
In a safe, confidential environment I help you examine those aspects of life that are not working for you and assists you in developing your own solutions to those problems. I have listened to clients over 45.000 hour since I started my private practice and I am known for my ability to uncover core issues rapidly and help you generate breakthroughs
I am a licensed clinical psychologist specializing in cognitive behavioral therapy (CBT) and I can help you learn cutting edge tools to manage your stress, reduce your anxiety, and live a happier and more connected life. CBT is rooted in the "here and now." It is a goal-directed approach that is collaborative between client and therapist.
Get the support, accountability, and tools you need to build a better you! We will do an intake and assessments to identify your issues and goals so that we can measure your progress. Together we can identy your core issues, break through them, and then we build better thoughts, communication, behaviors. We do this by calming down your nervou
I strive to connect clients back to their own sense of resilience through an honest and non-judgmental exploration of the issues that brought them to therapy. This is often achieved through trusting the process, slowing down, and deepening the connection to oneself and the present situation.
With couples, I often find that their current problems
I work with women who are successful in their careers but not in their relationships, psychotherapists, and with the LGBTQQ++ communities.
Based in the San Francisco Bay Area - Silicon Valley, I am an experienced psychotherapist offering telehealth psychotherapy services to residents of California, Colorado, Illinois, and Florida. My practice f
I believe we all have the potential to live creative and happy lives. I integrate writing therapy, expressive arts, and EMDR in a framework of positive psychology.
What is Mental Health? What Does it Mean to be Mentally Healthy? Mental Health and wellness can actually be quite simple. It refers to your functioning and interacting within the world. Can you carry on day after day, interacting with others while dealing with stress, conflict, or problems? Here are some questions to help you consider the status o
Awaken new possibilities by improving your life. For more than two decades I have helped clients work through and overcome painful emotions, self-defeating behavior patterns, and difficult relationships. I help them access their personal resources and develop tools to actualize their true desires. Many clients tell me that in the course of resol
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