Liliana Ramos, MA, Licensed Marriage and Family Therapist

At times, life can feel overwhelming, disconnected, or uncertain. You may find yourself feeling anxious, stuck in patterns that are hard to shift, or carrying experiences that still impact how you feel and relate to others. In your relationships, you may notice distance, repeated conflict, or a longing to feel close again. Whether you’re coming as an individual or as a couple, therapy can be a place to slow down, feel understood, and begin shifting what feels stuck. I offer online therapy for busy adults and couples in San Francisco and across California, providing a space that is supportive, collaborative, and grounded in helping you move toward feeling more whole. I work with adults who are experiencing anxiety, trauma, grief, and relationship issues. I specialize in helping older adults, military veterans, and immigrants from all cultures, genders, and sexual orientation. For couples, you might be feeling like roommates - disconnected. Let's help you reconnect. I work with older couples, military veteran couples, immigrant or bicultural couples, LGTBTQ+ couples, and high achieving couples. I also offer premarital counseling for couples who want to intentionally prepare for a lasting, healthy marriage. I am a bilingual (English and Spanish) therapist providing online therapy for adults and couples in the San Francisco Bay Area and throughout California. I will walk alongside you as you walk toward feeling whole again. I offer client-centered, trauma-informed, evidence-based, and strength-based care. I draw from acceptance and commitment therapy (ACT), internal family systems (IFS), EMDR, and Brainspotting to support deeper healing and emotional safety. For couples I combine various couple therapy techniques including Gottman, Developmental Model, and others. In my online therapy practice, you will find a safe, supportive, and confidential space where you can focus on what feels most challenging for you in your life. This is a space where you will be heard, supported, and guided as we explore ways to help you grow, heal, move forward with intention, and feel whole again. Here is my website if you would like to learn more about me - https:www.lilianalramos.com.

I provide a free 20-30 minute consultation because I want to make sure that you are comfortable with me as I am with you. I want to make sure that I can help you with what you need support with. I also want to make sure that we are the right fit for each other. During this time, we will also discuss fees, online therapy, how often we meet, and my approach to therapy in relation to your needs. I will also answer any questions that you might have. Note: Studies show that online therapy can be as effective as in-person therapy.