My style is very interactive, engaged, and open. I work together with couples to understand the places where they are stuck in their relationships. Once the negative patterns that are keeping couples stuck are clearly identified they can learn new skills and strategies to avoid or get out of negative patterns.
Another way I help is by guidin
My primary goal as a psychologist is to provide guidance and resources for people who are struggling. Someone can be having trouble with a small part of their life, or a specific problem, or they can be having a hard time dealing with life in general. Getting help can be the first step in making sense of life, and the first step towards living a
It is my job to make you feel safe and heard, not to judge you. In an atmosphere of kindness and compassion you can bring whatever you are struggling with into the light to be understood, processed and healed so that you can fully connect with your life. It takes courage to reach out for help and I would be honored to support you towards your goa
Most of us find ourselves feeling lost or struggling from time to time, and we may become overwhelmed, discouraged and even hopeless. We often spend time, energy and money on other people or things in the hope they will bring joy or satisfaction to our lives. But investing in our own personal growth has the most potential to produce the improveme
The trusting relationship we build together can provide a safe space in which you can better understand your reactions, patterns of behavior, emotions, and relationships. While I use a variety of treatment approaches based on each client’s needs,
Like many journeys, therapy begins with where you are now, explores where you have been, and bu
I want my clients to feel seen, known, and understood from the minute they start working with me. As a Bay Area native and former Tech professional, I intimately understand the stressors and challenges of living and working in today's fast-paced, demanding environment. My hope is to come alongside clients and help them find relief and healing f
Lasting Change Is Possible For Your Relationship! Using evidence-based relationship modalities such as EFT and other highly effective resources such as PACT - The Psychobiological Approach to Couples Therapy and NVC - Non-Violent Communication.
Your Relationship Should Be A Refuge From Life\'s Challenges, Rather Than An Additional Source of
From an ecological model, each person is a unique being existing within and influenced by multiple factors, including family, political time period, and culture. With this in mind, I offer an integrative approach to therapy that provides individualized care to my clients. My practice employs somatic, mindfulness-based, and trauma-informed models of
I hear you and see you even when it may feel as though no one else does. I will help you work through day-to-day stressors and traumatic experiences. We will go through this journey together, you are not alone. While working together, we will set goals and establish a safe space within our relationship. With this relationship, I will support you an
We don't just take notes and mutter, "I see." Your sessions are based on you, filled with the exchange of ideas and solutions, along with a listening ear.
Inside our office, you'll find a warm environment where you feel comfortable expressing yourself. After your visits, you'll have a greater understanding of your situation,
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