I offer mindfulness-based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, and people with pain andor chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body
HEAL YOUR PARTS • FIND YOUR WHOLE • CONNECT TO YOUR TRUE SELF —— Through my 1-1
therapy, mindfulness groups, and workshops, I strive to bring you into the present moment. To
a place where you can breathe, grow, and heal. —— My passion is helping women in Silicon
Valley who want to meet themselves on a deepe
Palo Alto Smart Therapy is a group of experienced therapists who all have the combination of intelligence and warmth that facilitates real emotional, neurological change. We work with our clients to use the present moment of challenge to grow stronger, more present and more self-aware. We do more than traditional talk therapy. We help people cha
I have helped many people recognize their true potential while helping them overcome their emotional difficulties. I use various modalities of therapy that are evidence based in the effectiveness for relieving depression, anxiety, fear and worry. In addition, I help my clients delve into understanding how their past experiences may be directly co
Do you want life to be better? I was trained at Yale and Columbia University. Currently, I am a clinical associate professor at Stanford University School of Medicine's Department of Psychiatry and Behavioral Sciences (affiliate), as well as a professor at the California School of Professional Psychology. I'm licensed as a clinical psycholo
No one wants to feel emotional pain and few of us would choose the life struggles we face. However, what if there was opportunity hidden in our challenges? What if in our search for solutions, we made what I sometimes call an "inward turn" and not only found solutions to our problems, but also discovered deeper potentials we didn't know
I am an adjunct clinical faculty member at Stanford University and provide therapy to adults in my private practice. I use research-based therapies to help my clients address anxiety and worry, work and family stress, interpersonal challenges, and trauma and PTSD. I also have expertise in treating emotional eating and coping with health issues.
Do you feel life or work stress are sucking the fun out of your life? Are you and your partner stuck having the same argument over and over again, leaving you feeling unheard, unappreciated, and lonely? Do you want to make some changes in your life, but feel unsure or stuck? I can be your partner in change. I provide warm and supportive space for m
Throughout my career, I have worked as a therapist helping individuals, couples,
families and children in private practice, profit and non-profit organizations for over 15 years. I have also work with San Mateo County for 10 years with the Youth Mental Health department. There I have helped youth and their families overcome depression, anxiet
My approach to helping people is non-pathology based, which draws from, and enhances, the strengths a person possesses. It is also very collaborative, and emphasizes the the process of differentiation, conflict management, and building a foundation of self-trust, and trust of the other. I also teach individuals and couples methods of reducing em
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