I believe a major part of psychological health is the ability to live life with greater freedom and possibility. In our work together, hopefully you will notice improved interpersonal relationships, increased insight, freedom from the past including childhood, and symptom (i.e., anxiety, depression) reduction.
I borrow from various psychotherap
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
In working together, I aim to help you reclaim your voice. The process has already begun. You're here, and that is huge.
My hope is to offer a safe place for your thoughts and feelings to get reflected back to you. We will work on ways for you to deal with the challenges you're facing that resonate for you, that are aligned with your
My approach is non-judgmental, providing a safe place for you to share what feels comfortable sharing. I will give you my full attention as I seek to understand what you would like to achieve from therapy.
One can feel hopeless from engaging in repeated patterns. Anxiety, depression and shame can feel like insurmountable obstacles. We can explor
I believe we all live in a world of stories: The meaning we attach to these stories becomes the template of how we feel about ourselves. What is the meaning of these stories and how does this affect our mood and actions?
Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a
You may be here because you are feeling frustrated and overwhelmed by life. Perhaps your relationships are leaving you feeling disappointed and unsatisfied. Maybe you are not sure how you feel but just know you are stuck and need something to change. Personal therapy provides time and space that is entirely yours. I will work alongside you to help
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the con
When life takes a turn, you could use help to handle the curves and I get you. I help individuals that are experiencing symptoms similar to anxiety or depression from life stressors: career, education, relationships, changes, identify, family or past traumas. I help you to gain clarity in understanding yourself while learning new coping skills, fin
I am passionate and honored to partner with people of color, young adults, older adults, navigating life & health transitions, caregiver stress, grief and loss, faith related, religious/spiritual distress, stress, chronic illness, health concerns, depression, anxiety, self esteem, and interpersonal relationship support.
My therapeutic approach
When life gives you lemons ... what do you do? Whether you believe we choose our own circumstances, that there is a master plan, or that sometimes stuff happens, you still have reactions, feelings, and decisions to make about "what next?" I trust and respect your ability to make good choices and decisions, when you are able to pay attention
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