My priority is to make you feel comfortable, safe, and heard so you can be yourself and share what you’re going through. I know it’s important to trust your therapist so you can let your walls down and open up. Having a good fit with your therapist is important, and I’ll do everything I can to build rapport and provide you with an
Realizing that you aren’t where you want to be is scary. For many of us, continuing along without changing is likely to result in developing meaningless habits: ruminating, substance abuse, unhealthy hookups, too much time with technology, ignoring your work-relationships, etc. Was there a point in your life where you did feel alive, connecte
The client is who matters in my office! Our Sessions would be collaborative, honest, and empathetic. We would work on re-framing cognitive distortions, and misunderstood emotions by creating new options and dismissing old patterns by creating new ways of living! Our main goal would be to put a new life plan in operation, incorporated with success
I help people who are seeking emotional balance in their lives with people who have been diagnosed with, a non-life threatening, chronic condition including mood disorders. It can really be emotionally overwhelming to handle so many life changes. My goal, along with the goals that you bring to the table, is to increase the number of go-to evidence
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
Are you and your partner feeling frustrated, disconnected, and simply stuck? You're fed up with getting in the same fights over and over again. It feels like no matter what you try, you just can't communicate effectively. That's where relationship counseling can help. We'll work to repair and strengthen your bond so you can have a h
Do you feel unstable, lost, or confused? Is your anxiety and or depression spinning out of control? With your collaboration, I can assist you and give you the tools to find happiness and trust in yourself and life path again. I can help you gain a deeper understanding of yourself and what is triggering you, and provide skills to help you manage you
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
Here's some good news: many of my clients begin to feel some relief after just one therapy session with me. Wondering how that can be possible? It's because I've been there! I mean I've actually surmounted many of the same challenges you face...personally. With my firsthand experience, I can't help but understand and empathize w
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