Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
Feeling overwhelmed, stuck, or disconnected can be exhausting. Reaching out for support can feel like a big step! You don’t have to do this alone. I offer a warm, compassionate space where you can slow down, feel truly heard, and show up exactly as you are—without judgment or pressure. Whether you’re struggling with anxiety, depression, grief, relationship challenges, or navigating a major life transition, therapy can be a place to breathe, reflect, and begin healing. Together, we’ll explore what’s been weighing on you, identify patterns that may be holding you back, and gently work toward meaningful, lasting change.
My goal is to help you reconnect with yourself, build self-compassion, and gain tools that help you feel more grounded and confident in your day-to-day life. I take an empathetic, client-centered approach and tailor each session to your unique needs and goals.
I integrate evidence-based practices such as cognitive behavioral therapy (CBT), attachment-focused work, and mindfulness, while also honoring the important role that culture, identity, and family dynamics play in shaping your experiences. I would be honored to walk alongside you, at your pace—as you move toward greater self-love, clarity, and connection.