Change the way you think by changing the way you feel! It's true that important things in life are hard, if changing was easy you would have done it already. Do you ever wish you could change the way you think about yourself, others or the world? I know I do and that is exactly why I specialize in Cognitive Behavioral Therapy. When we can chang
• Compassionate and professional advocate for each individual’s needs
• Practical. emphatic, goal-oriented approach to counseling.
• Provide a safe, encouraging, respectful environment
• Assist clients in learning practical skills for gaining new insights and practical skills for maintaining emotional wellness.
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Therapy is the one place where a person can be listened to and understood without bias, and with deep understanding. This experience of being understood and valued by being listened to without bias is in itself therapeutic. In therapy, a process begins to occur over time that becomes internalized in a person's mind. By internalized, I mean that the
I am a supervising and training psychoanalyst and I have received extensive training in dealing with anxiety, attachment issues, trauma, and interpersonal relationships difficulties. My clients are usually highly functional people who are aware they have unmet potential. They seem to feel stuck in their relationships for reasons they cannot explain
Have events in your life caused you to feel anxiety, depression, or other emotional stress? Has dealing with these emotions left you feeling hopeless, exhausted and unable to focus? I believe I can help you work through and overcome these feelings. With over seven years of experience, I have successfully helped many individuals, couples, families,
By reaching out for help, you have taken the first step towards a happier and healthier future. Emotional healing begins by sharing your story -- I know this from my own personal journey. To foster a warm, comfortable setting for you, I employ a compassionate, non-judgmental approach that offers a safe space for healing and growth.
If you live i
In life, we all go through periods of feeling stuck, overwhelmed, or like we aren't enough. Sometimes these feelings can overwhelm us and create a sense of stagnation and doubt. We see other people living their lives with purpose and joy and wonder why we cannot do the same. I'm here to help identify the things that are holding you back and
Life can be stressful and overwhelming. Are you losing interest in things which used to bring excitement or enjoyment to your life? Perhaps you’re feeling out of control, lost, stuck, your emotions are harder to manage, or your sleep is suffering. In relationships you’re arguing with loved ones, repeating destructive patterns, strugglin
You may struggle to understand or share your authentic self without rejection or shame. You might want to identify and advocate for your needs and desires. Or maybe you are going through a stormy season in your relationship and can’t keep it afloat. You are searching for safety, guidance, and tools to navigate life’s challenges without
Are you carrying a burden that’s weighing you down? You might struggle to cope with worries, sadness, or difficult experiences. Or perhaps your relationship is suffering, and you don’t know what to do about it. You want to close open wounds, ease your symptoms, and overcome obstacles with confidence. You’d love to reconnect with y
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