My Approach to Therapy
I believe every person has the capacity to heal, grow, and create a more meaningful life. While we cannot change what happened to us, we can change the story we tell ourselves about those experiences and the choices we make moving forward.
As both a therapist and an author, I see each client as the main character in their own life story. Every hero encounters obstacles. Every meaningful life includes moments of loss, fear, and uncertainty. Together, we'll explore the beliefs, relationship patterns, and emotional wounds that have shaped your story, then work toward creating one that reflects your strengths, values, and authentic self.
Whether you're struggling with anxiety, depression, relationship challenges, or a difficult life transition, my goal is to help you develop greater self-awareness, healthier relationships, emotional resilience, and a deeper sense of inner peace.
My own journey has also shaped the therapist I am today. Growing up in a home affected by domestic violence inspired a lifelong commitment to healing, personal growth, and spiritual development. That experience allows me to bring both professional expertise and genuine compassion to the therapy process.
My Practice & Services
I offer both in-person and online therapy for individuals and couples.
For more than 40 years, I have worked as a therapist, educator, and author in both Australia and the United States. I served as Director of the Family Therapy Program at the Marriage and Family Centre in Sydney, Australia, and later worked with the Family Institute at Northwestern University.
I am the co-author of "Power Tools for Men: A Blueprint for Healthy Masculinity" and "Fighting for Love: Turn Conflict into Intimacy," as well as the author of "The Roadmap Home: Your GPS to Inner Peace." My writing reflects the same philosophy I bring into therapy—combining practical psychological tools with compassion, self-discovery, and personal transformation.
Specific Issue(s) I'm Skilled at Helping With
I help individuals and couples overcome a wide range of emotional and relationship challenges. When appropriate, I also use clinical hypnosis to help clients change deeply ingrained emotional, mental, and behavioral patterns that may be difficult to change through insight alone.
How Psychotherapy Can Help
Therapy offers more than a place to talk—it provides a safe, supportive environment where lasting change becomes possible.
Together, we'll explore the thoughts, emotions, and behaviors that may be keeping you stuck. Many of our coping strategies once helped us survive difficult circumstances, but they may no longer serve us today. As you gain insight into these patterns, you'll develop healthier ways of responding, strengthen your relationships, and build greater confidence in yourself and your future.
My role is not to tell you who to become, but to help you discover the person you've always had the potential to be.
My Therapy Focus
Individuals: I help clients reduce anxiety and depression, navigate life transitions, strengthen self-esteem, improve coping skills, and create more fulfilling, meaningful lives.
Couples: I help partners improve communication, resolve conflict, rebuild trust, deepen emotional intimacy, and create stronger, healthier relationships.
Men: Drawing from decades of clinical experience and my work on healthy masculinity, I help men manage stress, develop emotional awareness, strengthen relationships, and live with greater authenticity and purpose.
What I Usually Need to Know to Help
Every person has a life story that shapes how they understand themselves, their relationships, their struggles, and their successes. To help us begin our work together, I often ask new clients to write a one-page autobiography. It doesn't need to be perfect—just a brief overview of the experiences that have shaped your life. This gives us a meaningful starting point for understanding your story and identifying the chapters you'd like to rewrite.