I believe a major part of psychological health is the ability to live life with greater freedom and possibility. In our work together, hopefully you will notice improved interpersonal relationships, increased insight, freedom from the past including childhood, and symptom (i.e., anxiety, depression) reduction.
I borrow from various psychotherap
I work from a compassionate, non-judgemental, client-centered perspective. I believe that the unique rapport that develops between client and therapist is one of the major components of emotional and psychological healing. Creating a therapeutic environment in which you--the client--can feel safe and explore your feelings is my primary objective.
I offer a trauma informed, holistic approach to the therapeutic relationship, drawing upon various influences including attachment theory, depth psychology, CBT, DBT, psychoanalytic, and Internal Family Systems. For clients who are seeking specific evidence based interventions, I offer EMDR therapy (eye movement desensitization and reprocessing).
I am interested in helping individuals, couples and families cultivate healthier relationships and transform areas needed to strengthen bonds and navigate through life's uncertainty. I enjoy helping people gain access to a more enriched fulfilling life. Prior to earning a Master's in Counseling Psychology, I carried more than 20 years of ex
Many times, it can feel like our emotions are attacking us and we don't know where the threat is coming from. You keep trying to put out this moving fire, running from spot to spot. That's where I come in, to help you understand what your emotions are communicating. Through collaboration you will better understand and identify how to mana
I help people who are seeking emotional balance in their lives with people who have been diagnosed with, a non-life threatening, chronic condition including mood disorders. It can really be emotionally overwhelming to handle so many life changes. My goal, along with the goals that you bring to the table, is to increase the number of go-to evidence
**ACCEPTING NEW CLIENTS**
You are so done with having to drag yourself out of bed, drinking 10 cups of coffee just to feel something, and giving self-inflicted pep talks that don't friggin' work! Maybe your friends or family don't even notice and they think you're doing GREAT! In reality it’s a struggle keeping it together
In entertainment and the arts, isolation is an issue that widely goes unrecognized. The joy of working on something you deeply care about often comes with the side effects of isolation, fear of rejection, loss of motivation and lack of balance. It can be hard to find your footing and tap into your best self. This unique lifestyle offers the potenti
I offer clients a safe, non-judgmental and interactive space to work through personal issues, problems and dilemmas of life. I believe that at times, we need to look outside our usual supports to find a consistent and supportive place to find balance in our lives. Therapy is an opportunity for growth; to feel less stuck and less overwhelmed.
I wi
I partner with my clients to seek new ways to stay mindful and grounded, no matter what life throws at them. Whether through processing past troublesome or traumatic experiences or exploring current difficult situations, I collaborate with you to find new ways of coping and see what options are available to make the necessary changes to have a diff
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