Finding a therapist can be an overwhelming process. I believe safety and non-judgment are two of the most important aspects of the therapeutic relationship. I am committed to supporting you as we explore your thoughts and feelings, looking closely at barriers that until now have limited your insights and clarity. Your power to feel better comes fro
In our lives, we all desire connection, confidence, and ease - sometimes we just need some help reaching our goals. I help individuals struggling with body image, disordered eating, relationships, and anxiety to learn skills and feel empowered in their lives. My style is warm, authentic, and collaborative. I hold space for you to bring your truest
My style is direct, transparent, and positive. All work is supported by solid psychodynamic theory. I am comfortable with challenges. Most of my clients come in to address relationship issues, career, and life-stage transitions, depression, and anxiety. However, I have considerable experience in areas of disordered eating, OCD, and (Complex)PTSD. I
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, existential psychology, mindfulness, cognitive behavioral therapy (CBT), and emotionally focused therapy (EFT). I also have a background in integrative health and wellness, which can contribute to a more in-depth perspective on treatment.
My education and experience
With an empathetic and nonjudgmental approach, I offer a safe space for clients to explore their emotions, gain insight into their experiences, cope with stress, and develop practical strategies for coping.
Whether it's adjusting to the demands of parenthood, managing anxiety, or finding the balance with life's pressures, I am committed to
Claim yesterday with compassion. Craft today with clarity. Create tomorrow with confidence.
Let's rewrite your story.
Overwhelm. Anxiety. Loneliness. Sometimes all of us can feel stuck in a neverending story, waiting for happy endings that don't come. I'm here to help you choose your own adventure. Because you too can claim yesterday w
I specialize in psychotherapy for grief or loss (of people, pets, jobs, or relationships, all ages) and a separate focus on midlife transitions.
Many people think of grief in very narrow terms: Sadness after an important person passes. That is a valid reason most people seek grief therapy. But grieving can also come from lost relationships
Feeling lost and exhausted? Unsure about your identity and life's direction? Unsatisfied with work or relationships? You're not alone!
Are you feeling exhausted, lost, and uncertain about your identity and life's direction? Do you find yourself unsatisfied with your job or relationships, grappling with feelings of inadequacy and rejection? You'r
Do you find yourself getting caught up in unhealthy behavior patterns that you just can't get out of no matter how hard you try? Do you get weighed down by depression or overcome with anxiety? Do you keep trying to figure out your emotional struggles on your own, but realize that things really aren't getting any better?
I've been in
Welcome to your opportunity to make real change in your life! I am here to help support and heal who you are now, while stimulating your growth toward who you are capable of being. Whether you know it or not, you arrive with all the resources you need to heal and thrive deep within you. It's my job to help you access those resources. While workin
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