I offer support in coming into greater clarity, connection, self assuredness, ease and peace about the past, where you are now, and where you hope to go or get to within yourself and relationships. If you are feeling stifled by anxiety, depression or overwhelm, are trying to navigate decisions about your life and relationships, are wanting to chang
More and more, we often find ourselves facing really complex issues. If you are feeling a bit lost, that’s ok. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living.
Navigating Modern Challenges with Compassion and Insight is Key. It is important to have healt
INFIDELITY-PARTNER BETRAYAL; SERIAL CHEATING; RECOVERY THERAPY: Have you recently discovered your partner is having an affair and you can't stop thinking about what happened? You're having nightmares, switching between being devastated & being enraged? "I feel like a fool, humiliated & broken!" "How could my partner do this to m
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you wo
My approach to therapy is deeply rooted in Gestalt and the Paradoxical Theory of Change which states: "Change occurs when one becomes what he is, not when he tries to become something he is not." Anxiety and depression often show up when we are out of alignment with our truth and disconnected from what makes us feel alive. I work relationa
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
Much of psychotherapy focuses on clients' problems, but it's my belief that equal or more time should be spent on helping clients uncover strengths and skills that have been overshadowed by the problems.
My work is strength-based, focusing on the unique experience and skills people already have available to them to overcome their problem
Are you troubled with feelings of anxiety or loss or sadness? Do you have concerns about your relationship with a mate or a parent or child? Are you struggling with recovery from addictions or moving through a difficult life transition? I am ready to partner with you on your path towards your own unique goals and hopes for the future. I offer psych
Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
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