Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
Since 2012, I have been practicing talk therapy with people roughly 12 to 90 years old and since 2015, I have seen most of my clients individually. I work with teens and adults who struggle with depression, anxiety, different levels of trauma, low self-esteem, compulsive behavior, attentional issues, identity development or (most often) some combin
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
Life is hard, and we all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are struggling under the weight of perfectionism, self-doubt, saying mean things to yourself, feelings of guilt and shame, and feeling bad about yourself. Maybe you are grieving a loss, dealing with depression andor anxiety, or navigating a li
Having always been naturally drawn to helpers, my psychotherapy practice organically evolved to focus on helping helpers lead full, happy and meaningful lives.
I care deeply about my clients and it is meaningful to witness and support people as they take steps to dramatically change their lives for the better.
As a relational psychotherap
With a warm and friendly presence, I offer a collaborative experience of therapy. I have helped many individuals handle difficult work situations or career changes in academia, tech, and other fields. I also enjoy supporting people who are facing day-to-day stressors, loss, transitions, or issues with parenting. With exploration, individuals can
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people, especially teens &
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
I work with COUPLES, TRAUMA, and INDIVIDUALS:
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 247 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before
Are you beginning to think you have a problem with alcohol or other drugs? Are your friends and family members concerned? Have you experienced painful consequences due to drinking or drug use? You may be confused wondering which step to take next. Many people manage painful feelings by using drugs and alcohol; thinking about stopping can feel overw
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